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Strategies Ive used for some 15 years now to keep me on the right path to a better body. The best results are achieved by a slow cadence that causes the muscle to contract longer. When joined with glucose it forms the disaccharide known as lactose found in milk. Most people see them as a convenience, enabling them to get from point A to point B without having to endure the crowds the rush hours associated with public transportation... Continue reading →